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AdHD Symptoms in Women Women with ADHD often struggle to meet the expectations of society in many ways. Women with ADHD often struggle to live up to expectations of society such as caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias can also make health professionals not recognize ADHD in women and girls or misdiagnose them. 1. Inattention and lack of Focus One of the most common symptoms of adhd in women is the difficulty of concentration. This issue can manifest in different ways, including having trouble remembering appointments, being unable to finish tasks at the office or being unable to concentrate when speaking to people. It's also a frequent problem that makes it difficult for women to keep track of their finances, and it's often the reason they do not get jobs or financial opportunities. Women are more adept at masked ADHD symptoms than others and this makes it harder for them as adults to get diagnosed and treated. Researchers aren't certain why this is, but they believe that it may be due to traditional gender roles and the expectation that girls and women should be more “restrained.” Masking ADHD symptoms can result in underperforming at work or school and could make it difficult for them to seek the help and support they require. In addition, lack of focus is a common symptom and can be confused with other illnesses like anxiety and depression. For instance, depression may influence your concentration by making you less attentive and unmotivated. People with generalized anxiety disorder often experience trouble focusing because they are more likely to be overwhelmed by their thoughts and emotions. Treatment is the most effective way to increase concentration. This means locating a doctor or therapist experienced with ADHD for girls and women. It's also a good idea to learn about accommodations that you can request your employer or school for, such as flexible hours or working from home. Good sleep hygiene will also aid you in having more restful nights, and to be more focused throughout the day. This means sleeping each night at the same time, listening to relaxing music or audiobooks, and limiting the time you spend on your computer. 2. Impulsivity Women with ADHD are often highly impulsive. They may be prone to interrupting others or shifting topics during conversations, making snap decisions without thinking, and taking risks that are not the best for their interests. They might also have difficulty understanding the body language of others or recognizing social signals. Symptoms of impulsivity can worsen during perimenopause – the period prior to menopausal symptoms – and also when hormone levels begin to drop. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health care professionals missing ADHD in girls and women, misdiagnosing them, or dismissing their symptoms as a mood or anxiety problem. Research on ADHD is focused on boys and men. This could result in the perception of gender bias. When children with ADHD are young, teachers and parents occasionally notice the impulsive behavior of children. It's not unusual for children to be irritable or irritable at times. However, these behaviors tend to improve as children grow up and learn how to manage their issues. Adults who suffer from adhd may experience impulsive behavior and distraction which can affect their work, relationships, and school. They can lead to procrastination and forgetfulness, as well as difficulties following through with commitments. They can also make it difficult to find and keep jobs. They also can disrupt healthy eating habits. Treatment for adult ADHD generally involves taking medication. Your doctor may recommend a combination treatment depending on your symptoms, lifestyle, and any other health conditions. They may also recommend psychotherapy, such as cognitive behavior therapy, which can help you to identify and change negative thought patterns or couples counseling if your relationship is affected by ADHD or family therapy. Exercise can calm your brain and help reduce symptoms. It can also help you focus. This is especially true for those who are prone to impulsivity and disorientation. Try activities such as yoga, dancing or group exercises, such as running and swimming. 3. Anxiety Anxiety disorders are common and can cause a wide array of physical symptoms. Palpitations, headaches, dizziness and sweating are some of the signs. adhd in women uk can also make a person feel as if they are suffering from an attack of the heart or that the world is ending. Because of these physical symptoms, people who experience anxiety are often misdiagnosed as having heart disease. This can lead to lengthy medical treatments without addressing the root of the issue. Psychotherapy is a great treatment for many anxiety disorders, whether it's employed on its own or when combined with medications. Particularly, cognitive behavioral therapy can help people develop new ways of thinking and reacting that could reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to have a mixed type. It's important for women to discuss their ADHD symptoms with their doctor, who will perform an extensive physical exam and ask specific questions about how the disorder affects their life. Women suffering from ADHD may have difficulty obtaining the right diagnosis, as many diagnostic tools are designed towards male behavior. Women might also hide their symptoms in order to blend with society. They may be misdiagnosed, and their ADHD treatment delayed. A qualified professional, like a psychiatrist psychologist, or advanced practice registered nurses, can identify ADHD. The doctor will take an in-depth history, a physical examination and the Diagnostic and Statistical Manual of Mental Health Disorders in order to determine the severity of a patient's symptoms and determine if there are other conditions that could be contributing. 4. Disorganization Women with ADHD can experience disordered behavior. This is a persistent problem that can cause disruptions in school and work emotional stress, strain relationships, and financial problems. Disorganization is often characterized by the lack of organization skills that include not keeping track of expenses or appointments, and difficulty making decisions. Most often, the disorder is linked to other issues, like anxiety, a traumatic life incident, or depression and is often difficult to treat. Some women with ADHD can function at a high level, and their symptoms don't significantly affect their daily activities or relationships. This condition is called “high-functioning ADHD.” It doesn't mean they do not experience some of the symptoms. These include difficulty paying attention or concentrating on details, feeling restless, and being in a state of forgetfulness. For some, a lack of organization is a constant struggle, and it's common for those with ADHD to be prone to searching for lost items or put off important tasks. The disorder can affect the quality of their work and may cause tension in relationships. It can also trigger many health issues, such as sleep disorders or anxiety. Another issue that can cause disorganization in women with ADHD is hormone fluctuations. Estrogen is lower when ovulating and in the middle of the menstrual cycle, while progesterone is more abundant and these fluctuations can make ADHD symptoms worse. It's possible that, while biological differences may be a factor, some of the disorganization or impulsivity in women suffering from ADHD is due to social “norms.” Girls and young women are typically viewed as quiet and reserved, which is why they may hide or minimize their ADHD symptoms. 5. Inattention Women tend to find it easier to mask their attention problems than men, which can lead to undiagnosed problems and delayed treatment. They may think that they are better at time management and concentration than they actually are. In reality, they're likely to lose things, forget appointments or pay bills on time, and struggle with disorganization at home and at work. Women suffering from ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty in calming down and may talk to themselves incessantly or say in a nonsensical manner or make sounds, though they're less likely to exhibit these symptoms than males are. The first treatment is medication. option for many adults with ADHD. The stimulants methylphenidate and amphetamine are often prescribed, but nonstimulant medicines that focus on the way neurotransmitters interact with the brain may also be a possibility. These include atomoxetine and guanfacine. Cognitive behavioral therapy (CBT) can also be beneficial for women suffering from ADHD. These treatments can help you recognize automatic or irrational thoughts, and also learn healthy ways to control your emotions and behavior. A healthy diet and exercise along with medication can help you manage ADHD symptoms like inattention, restlessness, and distractibility. For energy boosts Try activities such as yoga, dancing, or group classes like swimming or aerobics, and biking. Try to exercise for at least four to five sessions per week, each lasting around 30 minutes. Be sure to take a variety of fresh vegetables whole grains, healthy fats, and protein to boost your focus and mood.